Your Tiny Voice
Holistic Health Coach & Integrative Health Practitioner
LISTEN. ACT. FLOURISH
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Meet Sheryl Carroll
Hi, I’m Sheryl Carroll AKA Tiny, because well, I’m tiny!
For years I worked as an internal auditor, playing the corporate game. I am ambitious and loved learning and engaging with people, but when I took time to reflect, I realised I was missing the real passion for my job.
This misalignment became more pronounced as I had kids and embarked on my holistic health journey.
Then one day, it hit me. I had found my “thing”. The thing that lights me up and excites me every day. Meeting my deep desire to connect with people and help them. I knew I had to make this my career.
So I took the plunge and became a holistic health coach and Integrative Health Practitioner.
Now I’m living my dream, using my sharp auditing investigative skills to help people identify and resolve the things that are holding them back from feeling strong, energetic and engaged in life.
Are you ready to be that person? The one that everyone looks at and wants to know their secret?
Personal transformation is a process. And this involves reconnecting to your inner voice, the voice of your body, your emotions, your health and letting this be your guide. This is how you can become THAT person, the ultimate picture of health.
Your Tiny Voice will help you metamorphose into the best version of you.
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I will work with you to identify the root causes holding you back from achieving the vibrant health you thought was a thing of the past. I will educate you and support you to implement the foundational principles of health and wellbeing, including:
· Diet
· Exercise
· Sleep
· Stress Management
· Daily routines
· Detoxing your body and environment
· Gut Health and Digestion
· Brain health
· Hormonal Balance
· Supplements
· Emotional Balance
· Success Mindset
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My goal is to empower you to make sustainable changes to achieve your health goals.
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True health is not just the absence of disease but living with vitality
- Stephen Cabral
How My Programs Can Help You
The Health Revamp
This Health Revamp Program is for you if:
• You are tired ALL the time but struggle to sleep properly
• You have no idea what having energy feels like
• You’re lacking the motivation and drive you used to have for the things you love in life
• Your monthly cycle brings out your second personality (the devil woman!) and/ or you have hormonal issues like PCOS or endometriosis
• You can’t shift those extra kgs that have made their way onto your body over the years
• You are confused about what you should or shouldn’t be eating.
• You have niggling health symptoms that just won’t go away (think gut issues, skin issues, joint pain, brain fog)
• You are feeling frazzled and react to EVERYTHING
The Rebalance & Revitalise
This Rebalance & Revitalise Program is for you if:
• You know your health needs a reset, but you don’t know where to start
• You would like a quick and effective health reset
• You want to lose weight and feel more energised
• You want easy to implement actions to improve your lifestyle in a sustainable way
• You’re interested in learning how to optimise your health and longevity using the latest research in female-specific lifestyle strategies
• You’re a self-starter and able to take recommendations and implement them independently
The Hormone Health Check
This Health Check-In is for you if:
The Hormone Health Check is for you if:
• You have a desire to understand what is happening in your body as you head into the perimenopausal transition so you can take control of your health
• You're experiencing perimenopause symptoms and want to understand how you can support your body to look and feel your best
• You'd like to run a detailed hormone test (DUTCH) to understand your hormone levels, hormonal metabolism and your cortisol levels
• You know that perimenopause is a critical window for health and you want to proactively change your lifestyle
• You are motivated and committed to improving your health and can take action INDEPENDENTLY
Your Health Uplevelled
YHU is for you if you want to:
• Understand what is going on in your body and what is needed to UPLEVEL;
• Get rid of niggling health symptoms e.g. bloating, gas, brain fog, low energy, belly fat, joint pain, anxiety, hair loss, skin issues;
• You know your health needs some attention but you don’t know where to start
• Achieve and exceed your health goals through customised changes to nutrition, movement and stress management practices (i.e. more energy, a stronger body, a sharper brain, more resilience, balanced moods, more ease in life);
• Invest in your health with the objective of having a longer “healthspan” (the period of life spent in good health); and
• Work through self-limiting beliefs and mindset blocks that may be holding you back from achieving your goals.