| The Empress Circle Group Program
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You're tired, you can't remember a damn thing and your clothes are tight. VERY tight. You're frustrated because you know WHAT you need to do, but you don't have the energy to do it or have no idea how to add anything else to your plate.
There is also so much information out there about what the "right" diet is, the "right" exercise. It is SO confusing so you just end up doing nothing and feeling worse about yourself.
You assume that this is just what happens when you age. So you accept feeling like crap....the belly fat, the fatigue, the puffy face, the lost keys. Aging SUX.
No! It doesn't... I am here to show you another way. To cut through the noise, to tell you exactly what to do using the latest research in female health and longevity, and to help you to break through your barriers to change. Good bye self-limiting beliefs and the old stories that no longer serve you.
That is where the magic of this 12 week container lies. You will get the support of me and a group of women on the same path as you. This is a safe space for you to share and grow, giving you the platform to step into the best version of yourself and stay there. This is not a diet program, it is a lifestyle program. One that centres around self-love and connection.
The time for you in NOW. Are you ready to become an EMPRESS? EMPowered, with Radiant Energy, Strong and Sexy?
This 12 week group program is a sacred container, educating and supporting women to make lifestyle changes necessary to thrive. Whether you are looking to lose weight, clear the brain fog or just stop being so damn angry - this program is for you.
The EMPRESS Circle Group Program is specifically for a woman looking to optimise their lifestyle to support hormonal health and wellbeing in perimenopause and beyond, including:
• Nutrition: Stop the dieting guesswork and have an actionable female-centred plan to move towards their health goals (weight loss, energy, clear thinking, better sleep);
• Movement: Learn how to move and exercise in a way that improves their health and how they feel in their own skin (helloooo muscles, goodbye belly fat!); and
• Stress management: Learn to identify physical, emotional and mental stress and implement the tools and techniques to manage this stress.
By the end of our 12 weeks together you will:
1. Know why and how you need to eat, move and manage your stress
One of the best benefits of this program is that you will understand what is going on in your body. You will no longer feel that your body is failing you as you will be nourishing your body, mind and soul in a way that supports you to thrive in perimenopause and beyond.
2. Feel AMAZING in your skin
This program will give you the body you want and strengthen your resolve, mental resilience and capacity for self love
3. Have the energy to do and be what you want to in this life
Your symptoms like fatigue, sleep disturbances, mood changes and brain fog will improve. And with this comes more energy and zest for life!
A QUICK PROGRAM OVERVIEW
MONTH 1 - Eating for Hormone Health
The first month is all about educating you on what is going on in your body during perimenopause (and beyond) and implementing dietary changes to support optimal health.
During this month you will set your goals and I will support you in establishing a baseline for your future outcomes. The objective for the first month is to understand where you are, where you want to get to, what is holding you back, and to make small simple changes one step at a time.
MONTH 2 - Customising your nutrition and exercise
In month two we start to customise your nutrition and exercise. We will decide what is working, and what needs to change and adapt your program accordingly.
We will also focus on stress management, including creating flexible daily routines, as this is essential to achieving your health goals.
MONTH 3 - Optimisation and embodiment
In month three, we further customise your nutrition, exercise and stress management techniques so that they fit into your life and can be sustained for the long term. THIS IS A LIFESTYLE, NOT A DIET!
The very best part is that you won’t be doing this alone. You will be part of a wonderful group of supportive women all on the same journey!
Each week I will run live group coaching sessions to educate you and support you in the implementation of these health protocols and practices. This loving accountability keeps you on track to achieving your goals.
Your success path will be super clear, and all you have to do is show up and do the work.
HERE'S HOW IT WILL WORK
Next program intake date TBD
The group coaching calls will be at 7.30 pm AEST.
Each week we will get together as a group for training and conversation (and if you can’t make all of the calls you’ll get access to all the replays).
There will also be a Whatsapp Group to ask questions between calls, and to communicate and connect with the other members for accountability and support.
INVESTMENT: from 167 AUD per week (minimum of 4 weeks)
Whats included for the 12 week experience:
12 1 hour group sessions
Personlised meal plans
8 weeks personal training with a female strength and conditioning coach*
Lifestyle recommendations to optimise female health and longevity
Education on YOUR body so that YOU can become the CEO of your health
Daily group accountability and support via whatsapp
Laughter and connection with like-minded women
And if you need some more convincing, here are some testimonials from recent EMPRESS participants
I've been lucky to have worked with Sheryl over the last few months. At a time when everything peri-menopausal has been coming to a head her wisdom has been invaluable. Her breadth and depth of knowledge is astounding. She automatically provides insight, knowledge and answers in the areas of nutrition, exercise/movement, mindfulness, stress management, mental, physical and spiritual thinking and so much more. Whatever you think you might need support with, and for everything else you don’t know you need, I can’t recommend Sheryl highly enough.
I started this program because I had gut issues, borderline diabetic and high cholesterol. My husband didn’t want me to invest in this program and I told him that this was something that I had to do, and I am sooo happy that I did. Sheryl guided us on the road to recovery and I lost 21 lbs! The most important thing is that my gut is better and I can go for my walks and enjoy the outdoors again. Thanks Sheryl for your knowledge and your passion. You’re an amazing Health coach and I would recommend anyone with health issues and going through peri(menopause) to join. Thank you from the bottom of my heart.
“This was the first time doing a detox like this and I have got to say overall it was so much easier than I was expecting and I actually really enjoyed it. Throughout the week I changed my eating habits, relationship to portion size and food and my body just felt so clean and reset. I slept really well and had so much energy for exercise after those first couple of days I was really surprised. I highly recommend it for a great detox, reset, and to help with mental fog. And with Sheryl's guidance you feel so supported and that you can do it with ease. Thank you Sheryl for introducing me to this, I’ve got all my friends on it and ready to go again in Feb! Can’t wait. 5 stars and more!"
The Empress Circle program has been completely transformational for me. I now feel empowered to manage my health in a balanced and informed way. Sheryl is incredibly knowledgeable and supportive and is so passionate about helping women navigate this life phase. Her passion shines through every session we had with her. I would absolutely recommend it to anyone who is feeling confused and overwhelmed by the rollercoaster ride of Perimenopause. You will not regret it!
Sheryl is such a passionate and knowledgeable teacher and supports in leading one to make better, healthier dietary and lifestyle choices. She's SO easy to talk to, confide in and roar with laughter! I'm blown away by the little changes she encouraged me to make, which are having such an enormous and profound impact. I'm feeling lighter, healthier and happier (and wiser) for having done her 12 week program and honestly cannot talk highly enough about her and her program. DO IT!
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