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PROGRAMS

The Hormone Health Check

Book Your Session Now

The Hormone Health check is a single session where I will review your current lifestyle and guide you in the areas that will make the most impact to your perimenopause journey. I will educate you on why you may be experiencing certain symptoms and empower you to take the action needed to bring about the positive change you desire.  

DURING THIS SESSION I WILL ASSESS THE FOLLOWING LIFESTYLE FACTORS: 

·       Diet
·       Exercise
·       Sleep
·       Stress Management
·       Daily routines
·       Detoxing your body and environment
·       Gut Health and Digestion
·       Hormonal Balance
·       Supplements

 

IS THIS SESSION FOR YOU?

The Hormone Health Check is for you if:
•   You have a desire to understand what is happening in your body as you head into the perimenopausal transition so you can take control of your health

•   You're experiencing perimenopause symptoms and want to understand how you can support your body to look and feel your best

•   You'd like to run a detailed hormone test (DUTCH) to understand your hormone levels, hormonal metabolism and your cortisol levels

•   You know that perimenopause is a critical window for health and you want to proactively change your lifestyle
•   You are motivated and committed to improving your health and can take action INDEPENDENTLY

THE SESSION INCLUDES

•   90 minute session

•   Comprehensive health review, including any lab work

•   Review of DUTCH test results (if purchased) 
•   Personalised lifestyle recommendations including nutrition, movement, daily routines, gut health, supplements 

•   Guidance on how to approach your GP when it comes to discussing medical options for perimenopause 
•   Lifetime access to my monthly ask me anything calls 

INVESTMENT: $450

Purchase and book in your session now.

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