The Midlife Woman's Nutrition Toolkit

Service Description

In this 4 week course, you will go from feeling confused about what to eat to understanding exactly how to nourish your body in support of your hormones, your energy levels, your weight loss goals, your moods and your brain power! UNLEARN WHAT YOU 'THINK' IS HEALTHY AND LEARN THE RIGHT STRATEGIES TO THRIVE IN YOUR 40'S AND BEYOND. THE OUTCOME? BODY LITERACY AND UNLOCKING HEALTHY HORMONES, BUZZING ENERGY AND A POWERFUL BODY AND MIND. If you are ready to: - understand your midlife body - learn exactly how to fuel your body to meet your goals and perform at a high level - break through weight loss resistance in a sustainable way - let go of emotional eating Then this program is for you. Over the 4 weeks I will teach you and coach you to implement your new nutritional habits. One education session and one coaching session each week. All available on replay for a YEAR!