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Subscribe Now & Get the "The Nutrition " Checklist for Women over 40!


“I'm so confused about what to eat"
“I can't shift weight no matter what I do”
"My body doesn't work the way it used to"
"I don't understand my body. Things have changed."

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Are you sick of feeling confused and overwhelmed by ALL the nutrition information out there? You want to make changes that actually work but there are so many “diets”, “fads”, “trends” that are contradictory and confusing.


You just want some simple principles to follow, that cut through the noise and will help you look and feel your best. Now and in years to come. 


I’ve got you! That is exactly why I have created the “Nutrition Checklist for Women over 40”. This is a little cheat sheet for you to keep on hand and to use daily to make sure you are getting the foundations of nutrition right.


My approach is balanced, nothing extreme, and sets out the key things you need to be focused on to support the changing requirements of your beautiful body.


If you are time poor and just want to consistently make good choices for your health, then this checklist is for youWhen you have the foundations mastered, you will notice just how amazing you look and feel. 

These principles will help with energy, reduce brain fog, support healthy hormones, good sleep and help you to build muscle and lose body fat.

How does that sound? I promise you it is worth it!


Hi, my name is Sheryl. I’m an ex-banking professional turned Integrative Health Practitioner and Coach. I’m also a mum, a wife, a daughter, a sister, a friend and a lover of all things health and wellness. And dancing! And I am incredibly passionate about women’s health. 


I am so happy that you have made it to this page. That means you’re one step closer to helping me fulfill my mission, which is to support women to make their health a top priority so they can step into their fullest potential.


After losing a very close friend to bowel cancer in 2015, I made it my mission to understand what “healthy” really meant.  And now that I know, I’m shouting it from the tree tops and encouraging all women to make themselves and their health a priority.  NOW. 


You can’t do all that you want to do if you're not well. And getting your nutrition right for your stage of life is a critical piece of the puzzle. That is why I have created this checklist. 


I have simplified the steps to creating a nutrition plan to meet the needs of your changing hormones. All you need to do is download the checklist and start making your way through it.  


It may seem simple, but it is effective and will support your health now and well into the future. 

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