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Subscribe Now & Get the "Unlocking health  over 40" guide!

Image by Huha Inc.

“My body has changed”
"I'm sick of low mood, depression and anxiety"
“I have a tyre around my belly”
"I'm chronically tired and lack motivation" 
"I am SO irritable"
“I don't feel like myself anymore"
“Help me!”

hand-painted flowers

Does this sound familiar?


You’ve hit your 40’s and you all of a sudden you don't recognise yourself! 


I am here to tell you that this isn’t something you have to settle for.


There is a reason why you aren't looking and feeling your best.  And I am here to share the good news that it is ABSOLUTELY possible to step into an even better version of yourself! 


As an Integrative Health Practitioner and Holistic Health Coach, I believe that all our body systems are connected.


From my own health journey and that of my clients,  I know that if you want to achieve your health goals sustainably ias our hormones start to change after 40, a holistic approach which addresses all lifestyle pillars is what will get you there. 


This means nutrition, the type of movement you do, sleep, how you manage stress and detoxification are all important.


That is why I have created this guide which will support you to optimise your HEALTH as a woman over 40


When you implement the lifestyle changes I suggest in the guide you will lose belly fat, improve your energy, balance your moods, strengthen your muscles and bones, a sharpen your brain


Implementing these strategies will get you leaning into a hormone-happy lifestyle, one that will support you to look and feel your best through your 40's and beyond.

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