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R.I.S.E. in 21 days 
next intake TBC

Are you struggling with inflammation, bloating, weight gain and fatigue?
Are you feeling flat, anxious or that you’re in a negative headspace?
Are you feeling disconnected from yourself or others? 
Are you stuck in old patterns that you want to shift, but you just don’t know how?

We've got you!

21 days to:

R(ELEASE) all that is not serving you, weight, anxiety, old patterns

I(MMERSE) yourself in a period of transformation

S(ACREDLY) connect with yourself and others

E(VOLVE) into the best version of yourself

We have taken our successful 7 day Body-Mind Detox program and expanded it to create R.I.SE. 21 days to release old ways of being and invite in new healthy habits to support body, mind and soul.

Image by Yuris Alhumaydy

Is This You?

  • You are feeling bloated, worn-down and fatigued?
    Not sleeping as well as you would like?

  • You experience chronic pain and inflammation in your body?

  • Your brain is foggy and just isn’t firing the way it used to?

  • You are often stressed, overwhelmed, or anxious?

  • You try to make changes but easily slip back into old habits and patterns.

  • You are lacking fulfillment in some areas of your life, you know there is a better way, yet don’t know how to get there?

  • You know that your mindset is the barrier to you achieving the health and lifestyle you desire.

It is NOT normal or necessary to live this way!

Imagine what your life would be like if you felt lighter, more energized, and sharp in your mind. If you had the tools to deal with anxiety and stress, and instead find calm and feel balanced. If you no longer defaulted to the old patterns and habits that stand in your way.
What would your life look like?
What would your life feel like?
What would you do?

Our unique RISE program will clear out and rebalance your body, mind and emotional systems. It is from this place of balance that you can create transformational and lasting change.
You will learn simple ways to improve the way you nourish your body and support you in the implementation of tools to shift your mindset. We will set you up to achieve sustainable, holistic lifestyle changes.

Healthy Salad

It is time for you to feel lighter, brighter, and more balanced. And to let go of all that is no longer serving you. Let us support you on your journey to a happier and healthier you!

This unique program connects the body and mind for long-lasting transformation


What exactly IS the R.I.S.E. program?

RELEASE physical and emotional toxicity: Follow a PROVEN liver detoxification protocol AND learn to remove stagnant and heavy energy. Why? Because physical and emotional toxicity stresses the body and can be the root cause of so many niggling health symptoms.

IMMERSE yourself in a period of transformation to reset your relationship with food and with yourself. We will support you to make sustainable changes to improve your wellbeing.  

SACRED CONNECTION: Learn how to connect with your inner wisdom so that you can make choices that truly serve you. Create beautiful connections with like-minded women, one of the best free health elixirs EVER!

EVOLVE: into the best version of yourself!

This holistic program will nourish your body and your mind and will leave you feeling energized and lighter, both physically and mentally.


The R.I.S.E. Journey
Week 1: Prepare Mind and Body
Shifts, change and transformation starts with deep connection and intention setting. This first week is where we explore your why, your desired outcomes, and become crystal clear on your intentions. We explore and address any fears, limiting beliefs or niggling habits that have previously gotten in the way of you achieving your goals. We will guide you through the best ways to prepare yourself for this journey and set you up for success!

Week 2: 7 Day Body-Mind Detox
This is when you dive into the detox, with the full support of your dedicated coaches and tribe of women journeying with you. This is the week to give your body and your mind the break it needs from external stressors such as processed foods, alcohol, caffeine, toxic energies and self-sabotaging behavior. 

When it comes to the physical detox, you have the choice of doing a milder detox (using the Daily Nutritional Support shake) or a deeper detox (using the full Detox Kit). The eating plan remains the same, nourishing, easy to digest foods, hydration and all the nutrients your body needs to clear out toxins and rebuild your energy. 

You will also be guided through energy practices and gentle exercises that assist in removing stagnant energies and old emotions that are weighing you down. 

Week 3: Integration
This is where you reap the rewards of the detox and celebrate your accomplishments. We will coach you to integrate these healthy habits into your life in a way that works for you moving forward. Your relationship with food will have shifted. Your energy, emotional state, and mindset will feel more in balance. This week is about embodying your newfound perspective and integrating it into your life in a sustainable way. Continuing on as the lighter and brighter version of you. 


next date TBC


  • This program includes:

  • Pre-program Toxicity Assessment, guidance and planning ($100)

  • 3 Week RISE Program Workbook and Guidance Sheets ($500)

  • Body-Mind Detox Planning Guide and Recipes ($500)

  • Private Facebook Community (INVALUABLE!)

  • Live Group Coaching and Q&A sessions ($1,000)

  • Daily support emails, videos and information ($1,500)

  • Masterclasses, meditations and exercises throughout the program ($1,000)

  • Group support and expert coaching support for 17 days (over the 3 week program) (INVALUABLE!)

  • Challenges throughout the program and prizes! ($1,000)

1) The milder detox option of the Daily Nutritional Support (DNS) shake shipped to you (@ $80)
OR For a Deeper Detox:
2) Liver Detox Protocol Kit with all of the supplements needed for the program shipped to you (@ $180)


Over $6,000 in Value!!

You won't find another holistic health program with this much value you packed in!



You will be led by two highly experienced and passionate coaches who will support you every step of the way. We want to see you achieve life changing results.

About Your Coaches

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Sheryl Carroll

Holistic Health Coach and Integrative Health Practitioner

Sheryl is a banking professional turned holistic health coach and Integrative Health Practitioner. She is passionate about helping women thrive! Her mission is to change the perimenopause and menopause narrative one beautiful woman at a time. 

Holistic health coaching is about addressing all aspects of health as they are all interconnected. This includes the physical body, mindset and emotional balance. Her approach is to address the root causes holding women back from living with energy, vitality and joy. Helping them find balance in all areas to enable them to rely on their intuition to guide the right decisions about their health and wellbeing.

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Randa Sultan
Energy Healer, Mindset and Life Coach

Randa is a strong believer and advocate of the using the power of your mind and the connection between the physical, emotional and mental systems in the body. When any one of these is out of balance, the other systems begin to fail. By supporting all 3 systems, we are able to create lasting transformation and balance for a life of ease, balance and vitality.

Randa will support you on guiding your energy, shifting your mindset, and releasing emotions that are keeping you stuck. Not only will you drop the anxiety and stress during this week, you will be guided on how to get in touch with yourself to the level where you can carry these practices forward in your daily life. All of this in a supporting, nurturing and loving atmosphere. Our goal is for you to achieve lasting shifts in your life and your body toward a healthier, happier you!

What Others Say…

Lynsey Chan

This was the first time doing a detox like this and I have got to say overall it was so much easier than I was expecting and I actually really enjoyed it. Throughout the week I changed my eating habits, relationship to portion size and food and my body just felt so clean and reset. I slept really well and had so much energy for exercise after those first couple of days I was really surprised. I highly recommend it for a great detox, reset, and to help with mental fog. And with Sheryl’s guidance you feel so supported and that you can do it with ease. Thank you Sheryl for introducing me to this, I’ve got all my friends on it and ready to go again! Can’t wait. 5 stars and more!

Body-Mind Detox participant 

I loved the Body Mind Detox. I was nervous as this was the first ever functional medicine detox that I have ever done - but with the amazing support of Randa and Sheryl I actually really enjoyed the experience. Their knowledge and fun that they brought to the program was fantastic and the support through the group FB was great to see what other people were going through along with you. I can highly recommend this program to anyone wanting to do a detox in a really supportive environment.

Join Us Now!

Next date TBC

  • Pre-program Toxicity Assessment, guidance and planning

  • 3 Week RISE Program Workbook and Guidance Sheets

  • Body-Mind Detox Planning Guide and Recipes

  • Private Facebook Community

  • Live Group Coaching and Q&A sessions

  • Daily support emails, videos and information

  • Masterclasses, meditations and exercises throughout the program

  • Group support and expert coaching support for 17 days (over the 3 week program)

  • Challenges throughout the program and prizes!​


High Quality Liver Detox Protocol Provided

We have selected a high quality and proven-to-work liver detoxification protocol for our program. The detox kit will be ordered on your behalf and shipped directly to you. You will also have the option to choose a gentler detox by only using a nutritional support shake and the dietary modifications. 

Easy Detox Recipes

You will receive a complete 7 day detox workbook with easy and delicious detox recipes and a simple shopping guide. Plan your meals by following this workbook. It is all laid out for you!

Mindset Shifts

RISE will support you to connect your mind and body through guided mindset exercises and meditations. The program workbook also provides daily reflection journaling pages and affirmations specifically designed to support your transformation. 


The program includes a private Facebook group where you can connect, discuss, encourage and chat with your fellow RISE’ers and Coaches on a daily basis. Having this community connection to feel supported all the way through is a key part of the program! We will post daily videos with information specific to each stage of the detox process and will include guidance, tips and support.

Minimal Time Commitment

Your RISE Program exercises will take up just 30 minutes of your day, which includes watching the videos, reading emails, journaling and completing the short mindset exercises. You may invest additional time into additional learnings, masterclasses or doing additional journaling - but this is discretionary. We also highly encourage you to add in other “pampering” practices to your days of the detox week to refresh and rejuvenate you! Treat yourself to a massage or an infrared sauna session - something you don’t usually do! Make this process a retreat for you, your mind, your body, and your soul:)

Professional Coaches

RISE is guided by Holistic Health Coach and Integrative Health Practitioner Sheryl Carroll and Life and Mindset Coach, Energy and Breathwork specialist Randa Sultan. They have delivered the successful 7 day Body-Mind Detox together a number of times and have enhanced the offering to create RISE. This specific combination of tools and support has been brought together to maximize your experience and benefit from the program. 

Challenges and Giveaways

Complete daily challenges throughout the program and enter to win some fabulous giveaways!




The 3 week online group program to release the physical and emotional heaviness, immerse yourself in a period of transformation, create sacred connections with yourself and others so you can live from a place of intuition and EVOLVE.

Darlene Hleuka

Randa’s approach was so kind, thoughtful and insightful. My growth and insight has taken on an amazing journey of clarity and direction. I cannot say enough about Randa’s approach and her expertise. If you are looking for some personal growth, or looking at a certain aspect of yourself, I highly recommend you contact Randa. You won’t be disappointed.

Paula Conroy

I have now been consistently doing a weekly detox every quarter, and each time I learn more about what is going on in my body and emotions, and have the chance to clear this all out. I make increasingly better choices every time I reset with the detox, and am deeply appreciative to Sheryl for her expert guidance, in supporting me to feel as good as I do today.

Are you READY to:

  • Rid yourself of the patterns and habits that are no longer serving you

  • Shed excess weight and shake off the fatigue

  • Balance your hormones

  • Reduce your inflammation

  • Quiet the chatter in your head and feel calm and grounded

  • Learn the mindset practices to keep the new healthy habits

  • Connect deeply with yourself and your intuition

Then it is time to R.I.S.E.

Let’s detoxify your body and mind so that you can buzz with energy and vitality, love the skin you’re in and find a place of balance.



1. Why is the RISE Program so great?
This program gives you a guided, fully supported reason to kick-start the change in your life you’ve always dreamed about. No more guesswork! We will guide you through all of the Release, Immersion, Sacred Connection and Evolution steps. You will be given the full liver detox protocol, workbook, planning guides, mindset strategies, group support, coaching support, meditations, exercises and daily check-ins to get and keep you on the right track.

2. Do you offer refunds?
We cannot offer any refunds as supplements will be ordered and shipped to your home. If you have any questions before you commit to the program, please email us at (Randa) or (Sheryl).


3. How long will this take to complete?The RISE program is a 3 week guided program with 3 stages (Week 1: Preparation; Week 2: Detox Week; Week 3: Integration. The program starts on May 30, 2022. During the integration week you will decide which newly learned health practices you will continue, for as long as you like. We will keep the FB group open for another 2 weeks after the program finishes so that you can continue to review material, exercises and information and keep in contact with the Community as you are integrating into your daily life!

4. What materials will I need for the program?
We will ship to you all the necessary supplements ahead of time to your address of choice. When you sign up for the program you will need to choose either a milder detox (and order the Daily Nutritional Supplements) or a deeper detox (order the Dr Cabral Detox Kit). These will be shipped to you directly. You will also need access to a local store or market to buy food for your detox meals (you will have this information in advance to plan!).


5. What if I am vegetarian or vegan? Will this program work?
Yes! The supplements and nutritional shake ingredients are vegetarian and vegan friendly and you can prepare vegan and vegetarian detox meals.


6. What if I am pregnant or nursing, can I complete the detox?
No, we do not recommend completing the detox while pregnant or nursing because it may expose your child to toxins your body will be releasing.

7. What if I have dietary restrictions or food allergies?
All of the foods and supplements in the detox program are gluten-free, dairy-free, nut-free, soy-free and non-GMO. You can choose food that is suitable for you from the food shopping guide for all detox meals. If you have any questions or concerns, you can contact your coaches for further guidance.

8. Is there anyone who should NOT do the detox?
Please consult your medical doctor if you are under 18, pregnant or lactating, have liver or kidney disease, gallbladder conditions, appendicitis, eating disorders, diabetes, or if any of your medications are contraindicated with any of these ingredients in the supplements. For any other health conditions or concerns we recommend that you consult with a medical doctor. Please reach out to us for any specific health concerns and we will be able to give you more information so that you can consult with your medical doctor if recommended. We are available via email: (Sheryl); (Randa).

9. Should I continue with any prescribed medication during the detox?
During the detox you should stay on all prescription medication prescribed by your healthcare practitioner, please also confirm that none of your medications are contraindicated with any of the ingredients in the detox (contact us if you need a list of the ingredients in the supplements). We will review all of this and other questions in the Week 1: Preparation portion of the program.

10. Why is the deadline to register for the program 3 weeks before the program starts?
We need to leave enough time to get all the supplements and detox kits to you. Shipping can take 2 weeks or more depending on where you are located. Sign up by May 13, 2022 so that we have enough time to get all of the materials to you!

11. What if I am in a different country or different time zone?
Sheryl is located in Sydney, Australia (AEST/AEDT), and Randa is located in British Columbia, Canada (MST/MDT). The live Q&A times will be announced in advance, and replays will be available so that you can watch at a time that works for you. The Facebook group will be available for any questions, comments, or challenges throughout the week - so that we are all connected no matter what time zone you are in!

Miranda McMurray

Randa challenges you to dig deep and get really truthful with yourself so you can start on your own personal growth. Working with Randa I learned the importance of filling my own cup, and how to make sure I do that each day. She gave me tools to turn bad days into good ones. I would recommend working with her to any of my friends. I enjoyed the process and am still enjoying the benefits.

Sam Warfield-Smith

I’ve done the detox a couple of times with very different experiences. Whilst challenging at the start the end result is an extreme sense of great achievement. My mind and body were at their best - clarity of thinking, energy at a high, feeling nourished eating so clean. Overall a really good re-set for your well-being, even if it’s to try once it’s so worth doing.

**Disclaimer: Results are not guaranteed. Every participant’s results from a program such as this are based on body type, commitment, adherence to the protocol and participation in the program. Your coaches are here to give you the information, the protocols, guidance and support to assist you on achieving the best outcomes for you. We will be here to support and guide you throughout the program (Week 1: Preparation; Week 2: Detox; Week 3: Integration). If you have medical conditions please consult with your doctor before committing to the program. We are also happy to discuss your specific situation with you and help you decide if this is the right program for you. Please feel free to contact us with any questions or concerns, we are here for you! Much love, Randa and Sheryl.

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