PROGRAMS

The Health Check-In

Book Your Session Now

The health check in is a single session where I will work with you to get clear on your pain points and health goals. We will deep dive into the area most impacting your health and wellbeing and I will educate and empower you to take the action needed to bring about the change you desire in this area.  

ONE OF THE FOLLOWING TOPICS MAY BE COVERED IN A HEALTH CHECK-IN:

·       Diet
·       Exercise
·       Sleep
·       Stress Management
·       Daily routines
·       Detoxing your body and environment
·       Gut Health and Digestion
·       Brain health
·       Hormonal Balance
·       Supplements
·       Emotional Balance
·       Success Mindset

IS THIS PROGRAM FOR YOU?

The Health Check-In Program is for you if:
•   You think that health coaching will benefit you but would like a “taster” first  
•   You have one area of your health that you would like to improve 
•   You are motivated and committed to improving your health and can take action independently

THE PROGRAM INCLUDES

•   60 minute session
•   Handouts and resources specific to your goal
•   Recommendations tailored to your lifestyle that will get you results.

INVESTMENT: $175

Purchase and book in your session now.