PROGRAMS
| The Hormone Health Check
Book Your Session Now
The Hormone Health check is a single session where I will review your current lifestyle and guide you in the areas that will make the most impact to your perimenopause journey. I will educate you on why you may be experiencing certain symptoms and empower you to take the action needed to bring about the positive change you desire.
DURING THIS SESSION I WILL ASSESS THE FOLLOWING LIFESTYLE FACTORS:
· Diet
· Exercise
· Sleep
· Stress Management
· Daily routines
· Detoxing your body and environment
· Gut Health and Digestion
· Hormonal Balance
· Supplements
IS THIS SESSION FOR YOU?
The Hormone Health Check is for you if:
• You have a desire to understand what is happening in your body as you head into the perimenopausal transition so you can take control of your health
• You're experiencing perimenopause symptoms and want to understand how you can support your body to look and feel your best
• You'd like to run a detailed hormone test (DUTCH) to understand your hormone levels, hormonal metabolism and your cortisol levels
• You know that perimenopause is a critical window for health and you want to proactively change your lifestyle
• You are motivated and committed to improving your health and can take action INDEPENDENTLY
THE SESSION INCLUDES
• 90 minute session
• Comprehensive health review, including any lab work
• Review of DUTCH test results (if purchased)
• Personalised lifestyle recommendations including nutrition, movement, daily routines, gut health, supplements
• Guidance on how to approach your GP when it comes to discussing medical options for perimenopause
• 15 minute check-in within a month of the health check.
INVESTMENT: $450 per session
Purchase and book in your session now.