top of page

FREE LIVE MASTERCLASS

MASTERING MIDLIFE NUTRITION

Learn how to unlock healthy hormones, buzzing energy and a powerful body and mind through your nutrition

60 minute session + extra time for Q&A

14 Feb 2024 (Wednesday) at 12 PM AEDT

(REPLAY SENT IF YOU CAN'T JOIN LIVE)

In this masterclass, you'll learn:

01

02

What the midlife / peri(menopausal) hormonal shifts are, common symptoms and how lifestyle can significantly improve your quality of life in this phase. SPOILER ALERT: your lifestyle can't look the same as it did in your 20’s and 30’s!

You will understand the role that nutrition plays in supporting you through the hormonal transition.  You will learn HOW MUCH to eat and WHAT to to eat to achieve improved energy, lower inflammation, fat loss, better moods and brain power!  You may be surprised to find out that you are UNDEREATING! 

03

Meal timing principles, fasting considerations and the role that your nervous system and stress plays when it comes to your nutrition.  It is not just about the food you put on your plate!

Who is this for?

01

WOMEN WHO WANT TO FEEL EMPOWERED AND TAKE CONTROL OF THEIR HEALTH

You're sick of not really understanding what is going on with your body now that you've hit your 40's. And you're looking for answers. You're ready to learn about your beautiful body so you can make the right choices and advocate for your health. 

 

02

WOMEN WHO ARE READY TO REWRITE THE MIDLIFE NARRATIVE 

You refuse to accept that life is downhill after 40  and want to prioritise your health so you can THRIVE in midlife and beyond.  You've heard that perimenopause (age 35+) is a CRITICAL WINDOW FOR HEALTH.  You don't want the whispers from your body to become shouts later in life. You want to turn your attention to understanding and supporting your beautiful midlife body. 

03

WOMEN WHO ARE READY TO LET GO OF HABITS THAT NO LONGER SERVE THEM

You're already feeling that the lifestyle you thrived in in your 20’s and early 30’s is no longer working for you. You're tired of not feeling and looking your best and deep down know that your body is asking you for something different. You're ready to learn what that is and lean into the changes! 

"Sheryl’s program has been completely transformational for me. I now feel empowered to manage my health in a balanced and informed way.  Sheryl is incredibly knowledgeable and supportive and is so passionate about helping women navigate this life phase.  Her passion shines through every session we had with her. I would absolutely recommend it to anyone who is feeling confused and overwhelmed by the rollercoaster ride of Perimenopause.  You will not regret it!"

Belinda.png

BELINDA

—Pngtree—cartoon minimalistic dream catcher feather_1291487.png

You've got questions?

I've got answers!

Q: What will I learn in this masterclass? A: You'll discover how midlife changes your nutritional needs, effective strategies for weight management, boosting energy, and how to enhance mood and brain health.

Is this webinar suitable for all women over 40? A: Absolutely! Whether you're just beginning to notice changes in your body or actively seeking ways to improve your health in midlife, this masterclass is designed for you.

Q: How long is the masterclass and what's the format? A: The masterclass involve a teaching of approx 50 minutes followed by Q&A where I will answer your questions for another 40 minutes.

Q: What if I can't attend the live masterclass? A: All good! Register anyway and I will send you a recording to watch at your convenience.

Q: Are there any prerequisites for attending? A: There are no prerequisites. This masterclass is designed to be accessible to anyone interested optimising their health in midlife.

Q: How is this masterclass different from other health and nutrition masterclasses? A: This masterclass specifically addresses the unique challenges and opportunities women face in their 40s and beyond, backed by research and tailored advice. The focus is on optimal health, longevity and performance.

Q: Can I get personalised advice during the masterclass? A: The masterclass will provide general principles and practices however there will be lots of time for Q&A where I can aswer your specific questions.

A Bit About Me

Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life.

_edited.jpg
bottom of page