FREE LIVE MASTERCLASS
NUTRITION TO THRIVE
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In this masterclass I will show you how you can melt your mid-section, mend your mood, magnify your mental clarity and your sleep just by making some simple changes to your nutrition.
Just because you're a woman over 40, doesn't mean you have to settle for belly fat, brain fog, poor sleep, mood swings and the rest!
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Sessions are 60 minutes+ extra time for Q&A
14 May 2024 (Tuesday) at 11 AM AEST
16 May 2024 (Thursday) at 12 PM AEST
22 May 2024 (Wednesday) at 11AM AEST
(REPLAY SENT IF YOU CAN'T JOIN LIVE)
In this masterclass, you'll learn:
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How the hormonal shifts after the age of 40 are adding to your belly fat, making your sleep worse, draining your batteries and deflating your mood! UNLESS you're proactively changing your lifestyle. SPOILER ALERT: your lifestyle can't look the same as it did in your 20’s and 30’s!
HOW MUCH to eat and WHAT to eat to achieve fat loss, improved energy, lower inflammation, better moods and brain power! I'll be teaching you the research backed strategies I use with my clients. You may be surprised to find out that you are UNDEREATING!
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Meal timing principles, fasting considerations and other techniques to achieve fat loss, better energy, sleep and moods. If you want to feel good in your body and mind, it is not just about the food you put on your plate!
Who is this for?
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WOMEN WHO ARE SICK OF FEELING LIKE CRAP AND ARE READY TO FEEL BETTER
You're sick of not really understanding what is going on with your body now that you've hit your 40's. And you're looking for answers to the belly fat, the fatigue, the moods, the poor sleep.
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WOMEN WHO ARE READY TO REWRITE THE NARRATIVE AROUND "AGEING"
You refuse to accept that life is downhill after 40 and want to prioritise your health so you can THRIVE now and in future. You've heard that perimenopause (age 35+) is a CRITICAL WINDOW FOR HEALTH. You don't want the symptoms that so many of your friends are talking about to become your reality!
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WOMEN WHO ARE READY TO LET GO OF HABITS THAT NO LONGER SERVE THEM
You're already feeling that the lifestyle you thrived in in your 20’s and early 30’s is no longer working for you. You're tired of not feeling and looking your best and deep down know that your body is asking you for something different. You're ready to learn what that is and lean into the changes!
"Sheryl’s program has been completely transformational for me. I now feel empowered to manage my health in a balanced and informed way. Sheryl is incredibly knowledgeable and supportive and is so passionate about helping women navigate this life phase. Her passion shines through every session we had with her. I would absolutely recommend it to anyone who is feeling confused and overwhelmed by the rollercoaster ride of Perimenopause. You will not regret it!"
BELINDA
You've got questions?
I've got answers!
Q: What will I learn in this masterclass? A: You'll discover how your hormones are changing after 40 and how that impacts your nutritional needs, effective strategies for weight management, boosting energy, and how to enhance mood and brain health.
Is this webinar suitable for all women over 40? A: Absolutely! Whether you're just beginning to notice changes in your body or actively seeking ways to improve your health at any stage after 40, this masterclass is designed for you.
Q: How long is the masterclass and what's the format? A: The masterclass involve a teaching of approx 50 minutes followed by Q&A where I will answer your questions for another 40 minutes.
Q: What if I can't attend the live masterclass? A: All good! Register anyway and I will send you a recording to watch at your convenience.
Q: Are there any prerequisites for attending? A: There are no prerequisites. This masterclass is designed to be accessible to anyone interested optimising their health in midlife.
Q: How is this masterclass different from other health and nutrition masterclasses? A: This masterclass specifically addresses the unique challenges and opportunities women face in their 40s and beyond, backed by research and tailored advice. The focus is on optimal health, longevity and performance.
Q: Can I get personalised advice during the masterclass? A: The masterclass will provide general principles and practices however there will be lots of time for Q&A where I can aswer your specific questions.
A Bit About Me
Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach.
The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant.
This was the catalyst to her finding her true passion in the world of integrative health.
Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life.
Eating in a way that supports our unique female physiology, especially after the age of 40 is a foundational pillar for all women to master.
Sheryl has made her own mistakes along the way thinking she was doing "the healthy things" but in reality she had not adjusted her lifestyle to the needs of her 40 year old body.
After experiencing burnout and the symptoms of the hormonal shifts in her early 40's, she has gone deep into the topic of hormones and woman's health and has now embraced a lifestyle supportive of her hormones, health, performance and longevity. And she wants to share this with all of you!
She does not want other women to make the mistakes she did! That is why she is SO passionate about educating women on this topic inside this free masterclass. Thank you for being part of it.
