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Unlock a NEW YOU! Lose the belly fat, clear the brain fog, banish the fatigue and the everyday blahs.

Next intake to be announced soon!

Over the course of 9 weeks, you will make simple and effective nutrition changes that will move you from sluggish, squidgy around the middle, sleep deprived and feeling stuck  to energised, empowered and feeling strong and sexy in body and mind

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Before I tell you about this program, let’s make sure you are a good fit!


You’re right for “The Vitality Vault 40+” if:

  • You are ready to ditch the weight, the fatigue, the brain fog, the mood swings and the sleepless nights.

  • You want to step into the BEST version of yourself and rock the second half of your life!

  • You’re done with guess-work. You’re done with deprivation. You’re done with NOT understanding your body and feeling like you’re fighting with it!

  •  You want to achieve optimal health, performance and longevity.

  • You want to feel empowered and not be at the mercy of your hormones. 

If you are…


  • A woman 40+ who is feeling like things have changed. You’re wondering where your waistline and your mojo has gone. You’re doing all the “right things” but nothing is shifting, physically or mentally.  A bit of extra cushioning, a little less spark, more irritation. This is not how you want to show up but you just don’t know what you’re meant to do. There is so much conflicting information out there. And you’re questioning if this is just what aging feels like!!!!

  • A woman wanting to be on the front foot when it comes to your hormones and your health. You’ve heard rumblings of a turbulent time ahead and you want to continue to feel good in your body and mind. Health is a key value of yours and you want to stay on track.


  • STRUGGLING. You’ve been hit by the hormonal truck. Nothing feels good or right. You feel like your body is failing you. Aging SUX! 


You’re in the right place!


The Vitality Vault 40+” will give you:

  • the simple, yet effective lifestyle changes that will boost your energy, shift the stubborn weight, stop the emotional rollercoaster and have your brain firing on all cylinders.

  • education, strategies, tools and inspiration to shift your health in the most positive way.

  • an understanding of what your body needs to THRIVE now and in years to come. 

Here's a glimpse of your what's to come after our 9 weeks together:

  • Belly fat gone. Inflammation gone. Bloating gone. All while filling your plate with food that nourishes your hormones and your body. 

  • Energy! Sustained Energy! Picture your days filled with vitality, your energy consistently brimming from morning until evening. 

  • Better moods. Goodbye emotional rollercoaster. Expect smoother, more stable moods as you learn to fuel your body and mind with the right nourishment. 

  • Sleep, glorious sleep.  Imagine starting every day feeling refreshed? The Vitality Vault 40+ will support you to get the best shut eye even with your changing hormones!

  • Sharper Mental Clarity and Focus. Switch your brain back on by making simple changes to your daily habits. 

  • Body literacy.  You will understand your body and your hormones and know how to navigate the years to come. The choices you make going forward will support your hormone health, alleviate symptoms and keep you feeling amazing.

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"I’ve had the pleasure of knowing and working with Sheryl for a number of years now. For someone who thought they understood diet, nutrition, and what was a healthy lifestyle I continue to be humbled by her depth and breadth of knowledge of our bodies and environment both from an integrative perspective. She has helped me shift potentially long-term damaging habits, eat right for my body type and stage of life, give me invaluable insights on how to feed my children and keep them safe in an increasingly toxic world. For me Sheryl has made the invisible visible and front of mind and continues to help me navigate the journey of perimenopause and hypothyroidism. Health starts from the inside out and requires not only a healthy diet but a healthy mindset.  That is another of her gifts – demonstrating the power of the mind and the importance of feeding it the right things in the right way e.g. setting a vision/goals, daily intentions, practicing daily gratitude, self-care, and always taking one day and step at a time."


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Module 1:

Connect To Your Body

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  • Understand how your hormones change after the age of 40 and what that means for your body, your energy, your metabolism, your sleep, your mental health.

  • Learn how nutrition plays a role in reducing or making symptoms worse after 40.

  • Learn how much you should be eating and what your ideal plate looks like so that you can start to shift belly fat, fatigue, brain fog, inflammation and the rest! 

Module 3:

Optimise your digestion

Hands on Stomach


  • Understanding how poor digestion can be the cause of fatigue, weight gain, mood issues, poor sleep and other common symptoms. 

  • Learn strategies to improve digestion so you can shift fat, build muscle, feel energised and get the most out of your nutrition!

  • Understand how to identify and address food sensitivities that may be excerbating or causing some of your symptoms. 

Bonus content

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  • SMART Exercise with Unna Goldsworthy

  • The Foundations of Breathwork with Nicola Laye

  • Habit change with Sheryl Carroll

  • Meal Prep with Beth Bollinger

  • HRT with Dr Ros Foster

Module 2:

Get the foundations right

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  • Learn the foundational principles of nutrition that will be your ticket to optimal health and longevity.

  • Perfect the art of meal timing to optimise blood sugar (bye bye belly fat) and eliminate bloating!

  • Understand how to use fasting as a tool to move you towards your health goals,not make things worse! 

Module 4:

Supercharge your metabolism

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  • Support the liver, the gut and the brain for a healthy metabolism! 

  • Blood sugar balancing strategies to keep insulin and belly fat low and energy high! 

  • Learn how to calm the cortisol and adrenaline by managing your stress! One of the biggest pieces of the fat loss puzzle! 

The Vitality Vault 40+
is a gift to you and your future self

Enrollment is now OPEN

Enroll in The Vitality Vault 40+ - VIP (which includes 5 Group Coaching plus 2 X 30 minute 1:1 coaching session)

Weekly payments AUD 128 x 9 

AUD 1097

(one time payment AUD 55 saving)

Enroll in The Vitality Vault 40+ - Group Coaching (5 Group Coaching sessions)

Weekly payments of AUD 94 x 9 

AUD 797

(one time payment AUD 49 saving)

Inside The Vitality Vault 40+ alone, you get

4 educational modules

Private Facebook support and community

Five hours of Q&A and coaching

Recipes, checklists and guides

5 x 60-min bonus sessions

  • Exercise with Unna Goldsworthy

  • Breathwork with Nicola Laye

  • Habit change with Sheryl Carroll

  • Meal prep with Beth Bollinger

  • HRT with Dr Ros Foster

If you’re thinking this sounds amazing, but I’m just not sure… keep reading! 

You should give the “The Vitality Vault 40+” a 7 day risk-free chance if you’re motivated by any of the following:


You want to live WELL and LONG and you’re ready to make changes that catapult you forward.

Health is a core value of yours and you want to cut through the noise by incorporating the latest research backed strategies in your life. You want to feel better and better as the number of candles on your cake goes up!


You’re ready to stop fighting your body and want to learn how to feel good in your skin without punishment or deprivation. You’re tired of feeling frustrated by your body. Feeling pudgy, tired, irritable ALL the time is no way to live. You want change, but without the overwhelm, you want to be guided step by step. You’re ready and willing to commit and do the work.


You’re ready to release the eating habits and behaviours that just aren’t serving you.

You want to get unstuck but don't know why you keep slipping back to the place you don’t want to be. But, you’re open and willing to be lovingly supported through the habit change process.


Plus you’ll be backed by a risk-free 7 day guarantee 


I know you’re probably thinking - is this just another fad diet? Is this really going to work for me? Do I really need this now? 


I get you! That is why I have a 7 day money back guarantee. So you can make the buying decision risk-free. 


By the end of the 7 days, you would have received access to the pre-work and the first coaching session, which will give a good tester of what is to come. 


If you’ve done the pre-work, attended the call or watched on replay for module 1 and you still don’t feel this course is a good fit for you, then reach out within the 7 days and I’ll refund your investment. 

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The time for you is NOW. Not tomorrow. Or the next day. As I have learnt too many heartbreaking times, tomorrow may never come.


The biggest reason I see women not prioritising themselves, is because they are supporting everyone else.


They put themselves last. Until a health crisis.

Since the passing of my close friend at the age of 35, I have made it my mission to encourage and inspire women to put themselves first.  


The oxygen mask theory is well known, but the execution of this is the STRUGGLE

BUT When women THRIVE, there is a profound ripple effect. Everyone wins. 

So I would love you to say YES to yourself, and come and join me on this journey.

I will be by your side every step of the way. 


I can guarantee that you will learn a lot, laugh a lot, and become part of a wonderful community of women who all want to level up. 


I can’t wait to meet you, teach you and be your biggest cheerleader.


See you on the inside.


Yours in sparkling health


Your burning questions answered

#1 Q: What is "The Vitality Vault 40+"? A: This is a comprehensive 9-week course designed to help women over 40 understand and nourish their bodies to support hormones, energy, weight loss, mood, and brain health. It addresses the unique nutritional needs of women in midlife, especially during perimenopause and menopause.

#2 Q: Who should enrol in this program? A: The program is ideal for women over 40 who feel confused about their dietary choices, want to understand how their nutritional needs have evolved, and are keen to manage their health proactively. It's not for those seeking quick fixes or who are unwilling to learn and apply new health strategies.

#3 Q: How does this program differ from other nutritional programs? A: It's tailored specifically for women 40+, focusing on research-backed strategies that cater to the unique challenges and changes of this life stage. It provides a deep understanding of how to fuel your body effectively and sustainably.

#4 Q: How will the course be delivered? A: The course is being delivered live over 9 weeks and the recordings stored in the members area to watch on replay. Open Q&A sessions will be held in week one and then every second week.

#5 Q: What topics are covered in the program? A: The program includes hormonal shifts understanding, foundational principles of midlife nutrition, managing blood sugar levels, boosting metabolism, supporting your digestin and specific hormone supporting strategies.

#6 Q: What are the program delivery options and costs? A: There are two options: Group Coaching (AUD 399) and VIP Group Coaching (AUD 699). Both offer modules, Q&A sessions, Facebook group access, resources, and year-long course access. The VIP option includes two personal coaching sessions.

#7 Q: How can I enroll or get more information? A: Contact Sheryl at or message +61405157739. The course starts on 6th June 2024.

#8 Q: What support is available during the program? A: Participants receive educational modules, Q&A sessions, a supportive Facebook group, and the option for one-on-one coaching in the VIP package, ensuring motivation and accountability.

#9 Q: Is the program suitable for women with specific health conditions? A: Consult your healthcare provider before starting any new nutritional regimen, especially if you have specific health conditions.

#10 Q: What if I can't follow the program schedule? A: All sessions are recorded, and you have access to these recordings for a year, allowing flexibility to catch up on missed sessions.

#11 Q: Does the program cater to specific dietary preferences or restrictions? A: The program is designed to be inclusive of various dietary preferences and restrictions. Whether you're vegan, gluten-free, or have specific dietary needs, the program's principles can be adapted to fit your lifestyle.

#12 Q: What if I am not experiencing perimenopause symptoms? Is the program still relevant? A: Absolutely. The program is beneficial even if you aren't experiencing perimenopause symptoms yet. It focuses on preventive health and equips you with knowledge and tools that can be valuable as you approach or go through perimenopause.

#13 Q: Are there any payment plans available for those who might find the cost challenging? A: We understand financial constraints can be an issue. That is why I am offering a 2 part payment plan.

#14 Q: Can I access the course materials after the 9 weeks are over? A: Yes, you have access to all the course materials, including recordings, guides, and resources, for a full year after the program ends. This ensures you can revisit the materials and reinforce your learning at your own pace.

#15 Q: How much time commitment is required each week? A: On average, you'll need to dedicate about 2 hours per week to engage with the course content, participate in sessions, and implement the strategies. However, this can vary depending on your pace of learning and engagement level.

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